In 100 g (Grams) of Cereals ready-to-eat, POST SELECTS Blueberry Morning there is 1.6 mg of Zinc, Zn.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Cereals ready-to-eat, POST SELECTS Blueberry Morning is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST SELECTS Blueberry Morning are listed below.

Water	4.7 g	4.7	g	4.7%
Energy (calorie)	395 kcal	395	kcal
Energy (joule)	1653 kJ	1653	kJ
Protein	6.5 g	6.5	g	6.5%
Total lipid (fat)	5.3 g	5.3	g	5.3%
Ash	1.81 g	1.81	g	1.81%
Carbohydrate, by difference	81.6 g	81.6	g	81.6%
Fiber, total dietary	4.7 g	4.7	g	4.7%
Sugars, total	29.2 g	29.2	g	29.2%
Calcium, Ca	41 mg	41	mg	0.04%
Iron, Fe	3.3 mg	3.3	mg
Magnesium, Mg	57 mg	57	mg	0.06%
Phosphorus, P	162 mg	162	mg	0.16%
Potassium, K	195 mg	195	mg	0.20%
Sodium, Na	341 mg	341	mg	0.34%
Zinc, Zn	1.6 mg	1.6	mg
Copper, Cu	0.2 mg	0.2	mg
Selenium, Se	16.7 µg	16.7	µg
Vitamin C, total ascorbic acid	0.9 mg	0.9	mg
Thiamin	0.7 mg	0.7	mg
Riboflavin	0.8 mg	0.8	mg
Niacin	9.1 mg	9.1	mg	0.01%
Vitamin B-6	0.9 mg	0.9	mg
Folate, total	182 µg	182	µg
Folic acid	163 µg	163	µg
Folate, food	19 µg	19	µg
Folate, DFE	296 µg	296	µg
Choline, total	16.3 mg	16.3	mg	0.02%
Vitamin B-12	2.7 µg	2.7	µg
Vitamin B-12, added	2.7 µg	2.7	µg
Vitamin A, RAE	400 µg	400	µg
Retinol	398 µg	398	µg
Carotene, beta	19 µg	19	µg
Carotene, alpha	7 µg	7	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1364 IU	1364	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	205 µg	205	µg
Vitamin E (alpha-tocopherol)	1.56 mg	1.56	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.8 µg	1.8	µg
Vitamin D3 (cholecalciferol)	1.8 µg	1.8	µg
Vitamin D	73 IU	73	IU
Vitamin K (phylloquinone)	12.7 µg	12.7	µg
Fatty acids, total saturated	0.6 g	0.6	g	0.6%
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.448 g	0.448	g	0.45%
18:0 octadecanoic, stearic fatty acid	0.095 g	0.095	g	0.10%
Fatty acids, total monounsaturated	2.9 g	2.9	g	2.9%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.014	g	0.01%
18:1 undifferentiated	2.866 g	2.866	g	2.87%
20:1 eicosenoic, gadoleic	0.018 g	0.018	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	1.5 g	1.5	g	1.5%
18:2 undifferentiated	1.358 g	1.358	g	1.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.141 g	0.141	g	0.14%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST SELECTS Blueberry Morning